What you need to know about sciatica

Back problems.

Sciatica or sciatic nerve pain is a condition that affects the sciatic nerve, a spinal nerve root located in the lower back, causing pain felt in the back, hip, and outer portion of either leg.

The largest nerve in the body, the sciatic nerve originates from the nerve roots in the lumbar spinal cord in the lower back, extending to the buttocks, with nerve endings terminating down to the lower limbs.

Pain from sciatica usually affects only one side of the lower body, often around the lower back region and extending to the rear of the thigh and down the leg, below the knee. In some cases, the pain can also reach the foot and its toes.

Some patients with sciatica suffer from severe pain, while for others, the pain may be mild and only occur from time to time (although these may potentially lead to severe complications down the line if left untreated).

What are the common causes of sciatica?

Irritation or inflammation of the sciatic nerve is the primary reason for producing symptoms of sciatica. Compressed/pinched nerves from an intervertebral disc is another common reason. Other potential causes include injury, tumors, internal bleeding, muscle or bone disorders or infections affecting the lumbar spine.

Risk factors and symptoms

Some of the common risk factors for sciatica include:

  • Lumbar disc disease
  • Slipped disc
  • Degenerative arthritis in the lumbar spine
  • Injuries or trauma of the lumbar spine

Common symptoms include:

  • Lower back pain
  • Hip pain
  • Burning or tingling felt in the lower leg
  • Constant pain felt in one side of the rear
  • Numbness, weakness, or difficulty when moving a leg and/or toes
  • Pain in the leg or buttocks that gets worse when in a sitting position
  • Sharp pain which can make it difficult to stand or walk

Pain from sciatica can range from mildly irritating and infrequent to constant and debilitating. The location of the patient’s sciatic nerve determines the type of symptoms which may occur.

Even in more severe cases, sustaining permanent tissue damage to the sciatic nerve is rare. The condition can also be affected by the spinal cord, although this is rare as well.

Course and duration of sciatica pain

Sciatica is most likely to develop in people around the ages of 40 to 50. In most cases, the condition develops over time, rather than being the result of injury.

Majority of patients with sciatica who have undergone non-surgical treatment have reported improvement and pain relief after several weeks or months. To reduce pain and check for potential serious complications, seeing a doctor is advised, especially if symptoms persist after treatment.

How to find out if it’s serious

Although they’re rare, there are symptoms of sciatica that may immediately require medical (or even surgical) intervention. Some of these symptoms include, but are not limited to:

  • Bowel or bladder dysfunction
  • Severe leg numbness or weakness

There are also recorded cases wherein spinal tumors or infection were the main cause of sciatica. For severe pain, surgery may be the only choice.

Tips for preventing injuries in kids and teens

Soccer athlete participates in soccer practice drills

Playing any sport offers tons of benefits for young athletes. With the increasing number of sports camps, local leagues, and other opportunities to engage in sports, it’s easier to stay active almost year-round no matter which sport you choose.

But spending too much time playing sports comes with drawbacks as well. Spending way too much time on the court or on the field increases the risk of injury.

If your child is a young athlete, here are several helpful tips you can follow to keep him or her from getting injured:

Have a conversation

One of the most important things that is often overlooked is maintaining good communication with your child. Make sure he or she knows that you need to be aware of any pain or discomfort he may be feeling, no matter how minor. Some kids and teens simply choose to “tough it out” when it comes to injuries, which could lead to more serious conditions if left untreated.

Make sure they get plenty of rest

Factors such as muscle fatigue or poor sleep quality can make a young athlete susceptible to injury. And because most kids and teens have an abundance of energy, it can be easy for them to neglect rest. They should understand the importance of recuperating, so make sure they get plenty of rest between practices or games.

Give them a nutritious and well-balanced diet

Parents need to make sure their kids maintain healthy eating habits, especially if they’re in sports that put emphasis on weight, such as wrestling. Some injuries are unavoidable, yet maintaining optimum condition can lessen their chance of happening. Make sure they get a well-balanced diet with lots of fruit, vegetables, and lean protein.

Make sure they’re properly hydrated

Parents should always make sure their children are properly hydrated – they should be drinking a sufficient amount of water before, during, and after engaging in sports. Always keep an eye out for any symptoms of heat-related illness such as nausea, vomiting, excessive fatigue, and light-headedness.

Proper technique and form is important

There’s a proper technique when it comes to performing movements in any sport. Performing actions such as tackling opposing players, rebounding a basketball, or throwing a baseball can lead to injury if done incorrectly. In addition, parents should set guidelines with their child’s practice sessions – too many hours spent practicing can put too much strain on the body.

Emphasize the importance of warming up

Athletes of any age should adopt the habit of stretching before practicing or playing in a game. A combination of static and dynamic stretching exercises can help loosen the muscles, preparing them for activity. Static stretching is when you hold a certain position for several seconds, like toe touches, while dynamic exercises involve more movement while stretching, like jumping jacks.

Look out for any signs of injury, and deal with it immediately

Major problems and complications can arise with injuries that are left untreated. Continuing any athletic activity while injured can lead to serious damage on the body. Parents should take even subtle signs such as limping or any awkward motions seriously. If any of your child’s actions during games seem unusual, have your child assessed after the game.

The Gonstead examination procedure

Chiropractor explains patient using plastic model

The Gonstead system focuses on specificity, carefully targeting the precise approach to alignment and motion disturbances and selecting which levels to adjust. Compared to other treatments which seemingly use a “cover all bases” approach wherein multiple levels of involvement are adjusted in a single session, the Gonstead system accurately selects levels of involvement to achieve optimum results.

Equipment used

Gonstead adjustments require a variety of different tables for correct positioning. Some of these include:

  • Hi-Lo table – The Hi-Lo table is designed with custom modifications specially made for Dr. Gonstead decades ago. Considered an integral piece of equipment for the Gonstead system of chiropractic, the table is ideal for multiple types of patients, including pregnant women.
  • Knee-chest table – The knee-chest table is specially designed for correcting subluxations and repositioning of intervertebral discs. Similar to the Hi-Lo table, this type of equipment is also ideal for pregnant women.
  • Cervical chair – The cervical chair is a unique piece of equipment used for Gonstead adjustments. It is typically used on cervical spine adjustments, focusing on “lifting” the vertebra as hyperextension misalignment is a common problem for the cervical spine.

The examination procedure

When evaluating a patient’s spine, a Gonstead chiropractor will perform a thorough examination using seven criteria:

  • Collecting medical history – A Gonstead chiropractor will ask several questions about your condition. These questions are required as problems can be attributed to multiple factors including posture, stress injuries, past surgeries, quality of sleep, exercise, medication, and more. Having a detailed history of the patient will help zero-in on the problem and determine the proper solutions.
  • Visualization – A Gonstead chiropractor will monitor the spine, keeping an eye out for any changes in its curves. He or she will assess posture while the patient is walking or sitting, and observe head, shoulder, and hip levels.
  • Instrumentation – To identify any improper nerve control or blood flow, a Gonstead chiropractor uses a nervoscope, which can measure changes in skin temperature. This instrument is used to accurately identify any heat abnormalities in the spine resulting from circulatory changes due to subluxation.
  • Static palpation – A Gonstead chiropractor will use static palpation, a hands-on method that involves feeling the spine, looking for swelling or tenderness in the surrounding tissues.
  • Motion palpation – Movement in each individual joint of the spine will be checked by your chiropractor. Joints will be subjected to three axes of normal movement to identify any problems with motion. Any reduced movement detected between segments will be helpful in locating any subluxation.
  • Neurological test – Chiropractic treatment involves the nervous system and its functions, so a chiropractor will conduct examinations which test balance, vision, eye movement, hearing, smell, and so on.
  • X-ray analysis – An initial frontal x-ray will be taken to identify the exact number of vertebrae a patient has. Second and third x-rays will be taken to assess the neck and lower back areas. Since specificity is prioritized in the Gonstead approach, x-rays provide integral information that will help chiropractors avoid adjusting wrong segments.

Gonstead chiropractic as treatment for pregnancy pains

Backache at the end of pregnancy

Expectant mothers experience a variety of physical changes during the pregnancy period. Some of these changes are hormonal, while others are physiological, involving body chemistry.

Physical changes during pregnancy occur for the purpose of providing an optimal environment for the developing infant, all while maintaining the mother’s well-being.

Common pains experienced by pregnant women

While these changes assist the infant’s development, some of them are not quite favorable for the mother. Research shows that about 50% to 90% of pregnant women suffer from back pain. This usually occurs during the last trimester, although some studies show that symptoms can occur as early as the twelfth week.

Back pain is the result of vertebral subluxation or misaligned spinal bones, which can aggravate sensitive nerve tissue. In many cases, symptoms experienced by expectant mothers can also indicate advanced vertebral subluxation. Pain in the neck and/or back is due to the increase in weight, resulting to additional stress on the spinal and pelvic muscles.

Why is there added stress to the back during pregnancy?

Physical changes during pregnancy cause shifts in weight, subjecting the spine to additional stress. As the abdomen increases in size to accommodate the infant, it pulls the lower back. Because of this, additional effort is needed for the back and the shoulders to compensate, in order to stand upright or walk.

There are certain hormones produced during pregnancy that accommodate these changes by loosening connective tissues, yet these can aggravate even minor preexisting spinal problems, as pain can intensify.

How Gonstead chiropractic can treat pains during pregnancy

Gonstead chiropractic treatment can be very effective in alleviating pain and discomfort due to pregnancy. The approach is the safest method of chiropractic, and can even be performed during the days leading to delivery. Treatments also involve a variety of specially designed adjusting tables, which are ideal during different stages of pregnancy.

In addition, Gonstead chiropractors are highly trained, making sure each adjustment is as safe, painless, and accurate as possible. They use proven techniques specifically targeting the pelvic girdle, which is greatly affected by pregnancy – any misalignment or dysfunction in this area inevitably leads to back pain.

There are many expectant mothers who received Gonstead chiropractic care who have reported healthier pregnancies and more comfort during deliveries. According to one study, first-time mothers under chiropractic treatment experienced labor times shorter than 25% compared to other women. Mothers who have previously given birth meanwhile, enjoyed 29% shorter labor times.

What can expectant mothers do to lessen or avoid pain during pregnancy?

For women planning to start a family but have preexisting spinal conditions, it is best to seek chiropractic treatment for problematic areas prior to pregnancy, as this can result to a smoother and more comfortable transition.

Many experts recommend low-impact exercise during pregnancy. Those who already have an established exercise routine are encouraged to continue, with added caution and after consulting with their gynecologist.

For women who do not regularly exercise, the American College of Sports Medicine recommends short exercises that do not involve ballistic movement, performed at an intensity level with a heart rate below 150 beats per minute.

Chiropractic care as treatment for headaches

Burnout is killing his career

90% of US residents experience headaches from time to time – some are mild while others are more disabling, causing severe pain or nausea.

Causes of headache

A person experiences pain from headaches when there’s something causing problems in the signals between your nerves, blood vessels, and brain. Whenever there’s something wrong, nerves from the head muscles and blood vessels send pain signals to the brain, causing the headache.

The main reason why these pain signals are sent out in the first place depends on a variety of factors. Here are some of the most common ones:

  • Too much stress – Tension headaches can be caused by too much stress as well as depression, changes in diet and sleep, alcohol consumption, and excessive medication. These can also be caused by neck strain or back strain due to improper posture. Excessive physical activity can also trigger headaches.
  • Illness – Fever, infection, colds, or conditions such as sinusitis are other common reasons for headaches.
  • Environment – Cigarette smoke, allergens, or powerful smells from perfume, food, or chemicals can also cause headaches. Other possible environmental triggers include pollution, inadequate lighting, noise, and sudden changes in climate or weather.

How can headaches be treated?

There are several different types of treatment available for those suffering from headaches. Depending on your symptoms, your doctor may choose a specific type of treatment for you to try, or recommend a headache specialist.

Factors such as frequency, possible cause, and type of headache will determine the right treatment for your headache.

How chiropractic care can be effective against headaches

In 2011, the Journal of Manipulative and Physiological Therapeutics or JMPT published a report that proved chiropractic treatment, which includes spinal manipulation, improved the condition of patients suffering from migraines and cervicogenic headaches, and tension headaches.

In another study, 22% of people who sought chiropractic care for treating migraines reported more than 90% reduction in the frequency of attacks, while nearly 50% were pleased to report a significant decrease in the intensity of their headaches.

Mechanical dysfunction of vertebrae in the neck leads to heightened muscle tension and nerve irritation, which can affect the blood flow going into the brain. Chiropractic care is effective for treating most types of headaches, as improving the alignment and movement of the bones in the neck region can help reduce irritation and pressure that causes headaches.

To alleviate any stress that may be causing a patient’s headache, a chiropractor will perform spinal manipulation and other adjustments, improving spinal function. Chiropractors can also provide advice on posture, exercises to try, and relaxation methods, which can be useful in relieving chronic joint irritation and reducing muscle tension in the neck and upper back. In addition, they can also recommend changes in diet and other nutritional advice that can help supplement the treatment.

Due to their extensive training and expertise in the musculoskeletal and nervous system, doctors of chiropractic can help patients suffering from different problems and conditions, including headaches. Because they know how tension in the spine can lead to other problems in different parts of the body, they know exactly which steps to take to provide a lasting solution to those problems.

How chiropractic care helps athletes

Athletic young woman rubbing muscles of lower back after jogging

According to some studies, around 90% of athletes in the US rely on chiropractic treatment as a means to prevent injuries, improve athletic performance, and rehabilitate their bodies. In the National Football League or NFL for example, every team has a chiropractor on staff. There are also more than 80% of athletic trainers throughout the country who strongly recommend chiropractic treatment before, during, and after competing in sports.

In this article, we’ll take a closer look at how chiropractic treatment offers great benefits for athletes:

It’s drug-free and non-invasive

Chiropractic treatment is ideal for athletes recovering from injuries as it does not require the use of painkillers or invasive surgery.

Here are a few examples of common techniques used in chiropractic treatments:

  • Electrical muscle stimulation – used to release muscle tension using contractions through electricity
  • Graston technique – used for tissue mobilization. The technique involves using tools that can break down scar tissue.
  • Functional dry needling – using stimulation, trigger points in the muscles are targeted in order to release tension.
  • Active release technique – this technique focuses on massage and stretching, targeting problematic joints by moving them in different directions.

It’s effective in treating various sports injuries

Subjecting your body to high-impact sports like football, hockey, and wrestling is similar to giving it the same amount of stress normally experienced in automobile collisions. Spinal adjustments are effective in reducing irritation between the vertebrae and the nerve roots, reducing the amount of healing time for injuries while improving performance.

For athletes in high-impact sports, routine spinal adjustments can improve performance and resistance to injury, while low-impact sport athletes (tennis players, golfers, bowlers, etc.) can help alleviate the strain due to performing repetitive motions.

It helps reduce pain

Joints, nerves, muscles, ligaments, and discs are put through a significant amount of stress during sports. Misalignments in the spinal column can aggravate and put strain on these delicate tissues. According to a recent study, chiropractic adjustments were more effective than other medical treatments in restoring normal function and reducing the intensity of low back pain, improving both short and long-term effects.

It’s great for injury prevention and performance enhancement

Several studies have proved that chiropractic treatment helps athletes avoid injuries and achieve peak performance. In one such study, a number of female long-distance runners were given chiropractic care as part of their rehabilitation program. Most of the runners responded very well to the treatment, recovering quickly from their injuries. Seven runners even achieved their personal best records while under chiropractic care.

It helps undo years of “wear and tear” from sports

No matter what sport you’re playing in, your body will be absorbing impact. This can severely affect the spine, which in turn, causes irritation of the nervous system, ultimately affecting an athlete’s performance and overall well-being.

Regular chiropractic treatment can treat and prevent a variety of ailments often experienced by athletes. Chiropractic care offers a natural way of restoring range of motion and reducing pain and discomfort – very important for athletes in both high-impact and low-impact sports.

Gonstead chiropractic as treatment for sinus problems

Doctor doing neck adjustment

Our sinuses consist of eight hollow spaces located in our forehead, temples, and cheeks. Each of these cavities has coatings of mucous membranes, which assist in trapping foreign particles such as microbes and dust.

Whenever our sinuses become inflamed, their ability to drain mucous is heavily affected, causing several problems, including possible infection. This condition is also known as sinusitis. Several common factors which can cause this include unusual structure of the sinus area, and chronic allergies, and sudden changes in pressure and altitude (such as during flying or driving).

Inflamed sinuses can cause headaches characterized by mild to severe pain felt in the forehead and cheek area, usually experienced during morning, gradually decreasing towards the afternoon.

The most common form of inflamed sinuses is known as acute sinusitis, which happens whenever fluid interferes with the tissues in our sinuses, often causing bacterial infection. Its symptoms include runny nose and headache, and can last for as long as an entire month.

Who’s affected by sinusitis?

People of all ages are prone to getting sinusitis, but it typically occurs for those aged 18 to 45 years old. Children can also develop sinusitis in case they’re exposed to allergens, cigarette smoke, and illnesses from other children. For adults, the most common factors that can lead to sinusitis are smoking and bacterial infection.

Individuals who have the following have the highest risk of developing sinus problems:

  • Nasal mucous membrane swelling
  • Narrow drainage ducts
  • Nasal polyps
  • Drainage duct blockage
  • Immune deficiencies

How Gonstead chiropractic can treat sinus problems

The Gonstead system of chiropractic focuses on assisting the body’s nervous system by restoring and improving function and removing any interference. Barring the existence of bone spurs, nasal polyps, or other abnormal structures, Gonstead chiropractic can be a very effective alternative treatment for patients with sinus problems.

Chiropractic is known as an effective remedy for treating headaches. Various studies have shown that chiropractic treatment is a proven method of enhancing the functions of both the immune system and the nervous system, improving their ability to work as a whole. This makes it very ideal for treating sinus problems, as the mucous membranes of the sinuses are affected by both the nervous system and the immune system.

What to expect during a chiropractic sinus adjustment

On your initial visit, your chiropractor will ask several questions regarding your medical history and perform a physical exam to determine the source of your pain. He or she may also use x-rays to determine which areas will require treatment.

A chiropractic sinus adjustment focuses on the bones and mucous membranes lining the sinus cavities. During the procedure, your chiropractor will apply light, controlled pressure to the targeted areas. Depending on the location of your sinus problem, your chiropractor may focus on bones within your facial region and other body parts, including your spine.

Some chiropractors also use nasal-specific techniques in conjunction with more traditional methods for more effective treatment. This may be a bit more invasive than traditional methods, as it typically involves small balloons inserted into the cavities to expand its openings. Nasal-specific techniques are effective for those with sinus problems, as these can help with draining excess fluid and alleviate pressure.

Why the Gonstead system is the gold standard for chiropractic care

Adjust your health

The Gonstead system of chiropractic is widely recognized throughout world as one of the best methods in diagnosing and adjusting the spine. The method focuses on adjusting the spine, pelvis, and extremities as precisely as possible. Unlike other methods of chiropractic, there are no random manipulations applied to various bones and joints – each adjustment is made using precise methodology. It is the Gonstead chiropractors’ inclination to master one area – rather than relying on multiple techniques and therapies – that puts them ahead of the pack.

The Gonstead system of chiropractic

Unlike other chiropractic systems which utilize a variety of techniques, the Gonstead system is based on the original principles of chiropractic, which targets the main cause of a patient’s health problems. The system’s focus and dedication to specificity is what makes the Gonstead approach the gold standard in spinal adjustments.

Gonstead chiropractors focus on analyzing the spine as a whole, emphasizing on functions of the nervous system. The method of spinal assessment is more precise and thorough compared to ones used in other chiropractic approaches.

A Gonstead spinal assessment analyzes the spine using five main criteria:

  • Visualization
  • Instrumentation
  • Static Palpation
  • Motion Palpation
  • X-ray Analysis

After conducting a thorough analysis, the chiropractor will then determine if chiropractic manipulation is required. Adjustments using the Gonstead approach are designed to be as accurate, specific, and precise as possible, focusing solely on subluxations in the spine. Adjustments are performed by hand using quick, focused, yet gentle pressure. While performing the adjustment, a chiropractor will take great care to ensure that the patient is placed in a safe, biomechanically correct position to make the adjustment as gentle and precise as possible.

After an adjustment is successfully performed, the body will then begin its natural way of self-healing, restoring normal function to the spine and improving the patient’s range of movement.

For many years, the Gonstead approach has been very popular with patients throughout the world, because of its safe, gentle, and thorough procedure, in addition to its proven track record of providing lasting results after just a short period.

About Dr. Clarence S. Gonstead

Dr. Clarence S. Gonstead (1898-1978) applied his knowledge in mechanical engineering to the human spine, which he saw as a complex and intricate biomechanical wonder.

Through his expertise in engineering, he developed unique ideas on diagnostic procedures, manipulations, and subluxations using empirical data collected from his practice, which later on changed the very nature of chiropractic.

His technique was eventually adopted by the Palmer School of Chiropractic during the 1960s, helping restore the chiropractic profession to its full-spine foundation.

Dr. Gonstead is credited with multiple innovations and accomplishments in the field of chiropractic treatment. His innovations impacted the field in different ways. A few of them were modest, such as improving the nervoscope, knee-chest table, and zenith Hylo table. Others were groundbreaking: a chiropractic x-ray machine, x-ray line making system, split-screen x-ray film cassettes, and adjusting the cervical spine in a sitting position.

Tips on how to avoid carpal tunnel syndrome

Wirst Pain

Carpal tunnel syndrome is a condition of the hand that is caused by excessive pressure or compression of the median nerve, a major nerve within the wrist.

The condition can be caused by genetics, but in most cases, carpal tunnel syndrome is caused by repetitive motions over an extended period. The condition often leads to pain, numbness, and muscle weakness.

There is no proven way to prevent carpal tunnel syndrome, but there are methods that can minimize stress on your hands and wrists, which can ultimately help reduce your risk of developing the condition.

Below are a few helpful tips to follow which can help reduce your chances of developing carpal tunnel syndrome:

Try to maintain a neutral position as often as possible

One of the most common causes of carpal tunnel syndrome is the repetitive flexing of the wrist. This motion happens frequently – we flex our wrists when we’re doing repetitive activities such as typing, driving, eating, writing, and so on.

Instead of flexing your wrist, try to maintain a neutral position. Try to imagine yourself shaking someone’s hand – you don’t need to bend your wrist to be able to do that. Maintain this position whenever you’re performing repetitive activities.

Take frequent breaks

Whenever you’re performing a repetitive activity such as typing, try to take a quick 10 to 15-minute break to allow your wrists to rest. During this time, a few stretching exercises or simply allowing your wrists to relax can be helpful.

In case you can’t afford to take a break, then switching to another task that requires a different movement, or changing your position can be helpful.

Relax your grip

You may not notice it, but you might be using unnecessary force when you’re performing daily tasks. The next time you hold a pen, type on a keyboard, or use a spoon, take note of the amount of force you’re using. Unnecessary force puts too much stress on our hands and wrists.

Avoid using too much force to squeeze, press, or grip anything. Instead, just relax your hands and do what is needed to accomplish the task.

Keep your hands warm

Being in cold environments can cause stiffness in our hands and wrists. Try to maintain a warm temperature in your working environment. Wear gloves if it’s cold outdoors, and consider buying a pair of fingerless gloves if the indoor temperature is beyond your control.

Maintain a healthy lifestyle

Carpal tunnel syndrome isn’t solely about hands and wrists. Maintaining your overall health by adapting a healthy lifestyle can also reduce the risk of developing the condition. Eat plenty of fruits and vegetables, exercise regularly and get a sufficient amount of sleep every night.

Wear a wrist splint if necessary

In case you’re already feeling a bit of stress on your wrists even if you’re following all of the tips above, you may want to consider wearing a wrist splint. Wrist splints can help your wrists maintain a neutral position, without causing discomfort. You can find one in most local pharmacies, or better yet, consult a doctor or physical therapist for a more advanced splint specially designed for your wrist.

When do kids need chiropractic care?

Little baby receiving chiropractic treatment of her back

Children are exposed to physical stress during most of their growing years. It may seem unlikely, but even children experience problems with their spines – complications can occur during any point during a child’s growth and development period.

Problems may arise even prior to birth

Problems in a baby’s spine can develop even during the earliest stages, when he or she is still in the womb. Being in a fetal position can cause spinal segments to shift out of place or locked into a wrong position. If the baby is positioned awkwardly, this can cause a longer and more difficult trip once it passes through the birth canal, potentially compounding any spinal problems.

Typical health problems with newborns such as colic, reflux, allergies, difficulty with sleeping, infections, breastfeeding difficulties and more can be attributed to spinal and cranial misalignments affecting a child’s nervous system.

Because spinal complications or trauma can occur before or during birth, many parents opt to have their child’s spine assessed right after they’re born. Spinal alignment is directly affected by certain developmental milestones such as holding the head up, crawling, sitting, and walking, which is why having a child checked by a chiropractor is important during the early stages of their growth.

In addition, even activities such as accidental falls, sports or playground injuries, carrying heavy school bags, or sitting in classrooms for long hours can cause an amount of physical stress to a child’s developing spine and nervous system.

Chiropractic care and treatment for children

Chiropractors will initially conduct a thorough investigation of a child’s health history, and find out if there are any issues or complaints. Next, a thorough physical examination of the child’s spine is conducted. Almost all chiropractors have received training in assessing pediatric spinal complications, and many of them are trained to use gentle techniques to locate and adjust any areas affected by spinal problems.

It’s important to note that chiropractic treatments are designed specifically for an individual and their spine, and this applies to children as well. Experienced chiropractors will only use precise, gentle adjustments that are appropriate for a child’s spine.

In most cases, spinal adjustments involve light, delicate fingertip pressure to restore misalignment. Any force used is very, very minimal, similar to a gentle touch of the finger. For children, just a slight amount of pressure is often enough to correct spinal joints, restoring their mobility in case they’re locked or interfering with functions of the nervous system. There are also certain methods that may involve handheld instruments which enable the chiropractor to perform gentle correction.

Can chiropractic treatment hurt a child?

Generally, chiropractic treatment for children is painless. However, some degree of pain is often unavoidable in cases which involve physical trauma or injury. In these cases, children may be sensitive to touch, but once an adjustment is successfully performed, the affected area can then heal more properly, effectively alleviating the sensitivity.

Almost all parents whose children have undergone a spinal adjustment have reported significant benefits of chiropractic treatment to their child’s overall well-being.